Bronze Squad


Bronze swimmers are expected to be developing a good understanding of the drills we use and why

we use them to make changes and enhance their strokes. They are also developing their

understanding of training terminology and different types of training. Swimmers should be capable

of variations of speed and controlled skills and technique. They are learning to use the clock and

work through technique sets with purpose and good training and lane etiquette. They should also be

showing interest in learning about training sets and developing their knowledge.

Bronze swimmers are:

 Attending 3-4 sessions a week + 3-4 15min Dryland sessions

 Encouraged to compete at junior competitions locally and regionally.