Bronze Squad
Bronze:
Bronze swimmers are expected to be developing a good understanding of the drills we use and why
we use them to make changes and enhance their strokes. They are also developing their
understanding of training terminology and different types of training. Swimmers should be capable
of variations of speed and controlled skills and technique. They are learning to use the clock and
work through technique sets with purpose and good training and lane etiquette. They should also be
showing interest in learning about training sets and developing their knowledge.
Bronze swimmers are:
Attending 3-4 sessions a week + 3-4 15min Dryland sessions
Encouraged to compete at junior competitions locally and regionally.